Transform Your Life with Real Results and a Healthy Lifestyle with ESF
The all-new app by ESFitness for health, fitness, and wellbeing, created to empower you to live healthier and happier every day—powered by Everfit.
Welcome to ESF
With personalized training plans, workout videos, tailored meal plans, and habit trackers, ESF is designed to support every step of your fitness journey. Connect with our vibrant community forum for motivation and guidance, and enjoy all the tools you need to achieve your health and wellness goals, all in one place. ESF is here to help you thrive every day, both inside and out!
Who we’ve worked with
What’s included?
Training
Get bespoke workout plans designed for your goals. Our app offers video guides for correct exercise form and lets you track your sets, reps, and weight. Achieve your goals with precision and confidence.
Nutrition
For our Elite members only, receive a personalized meal plan from certified nutritionists, complete with recipes and macro details. Track calories and sync with MyFitnessPal, and enjoy access to exclusive recipe books.
Progress tracking
Monitor your achievements with our Progress Tracking feature. Track personal bests and key biometrics like weight to stay informed and motivated as you reach your fitness goals.
Community Hub
Explore weekly challenges and insightful blogs from our nutritionists and trainers. Connect with others, participate in challenges, and find inspiration in our supportive fitness community.
Messaging Area
Connect with our specialists in real time. Send questions, videos, or photos for feedback, and get personalized responses to keep you motivated and on track.
Habit Coaching
Build healthy habits with ease. Set goals like drinking more water, taking daily walks, or journaling, and track your progress in the app. Stay accountable while making habit-building fun and effective.
Kitchen Recipes
Available to our clients
A bit about me & the team
Hi, I’m Eric Suthagar, a dedicated Sports and Exercise Nutritionist with an MSc in Sports and Exercise Nutrition. With extensive experience working with athletes across various sports, I’m here to help you achieve peak performance and optimal well-being.
My passion for boxing nutrition drives me to create personalized nutrition plans that elevate both performance and recovery. From amateur and professional boxers to recreational gym enthusiasts and team athletes, I’ve had the privilege of supporting a diverse range of clients in reaching their goals.
I’ve poured my expertise into developing comprehensive strategies that enhance your physical performance and overall health. Whether you’re aiming to refine your game or improve your general fitness, my mission is to empower you with the knowledge and tools you need to excel.
Welcome to our community—where your journey to better health and performance begins. Let’s work together to fuel your success and transform your life for the better!
Our Packages
Contact Us
Email: info@esfitness.org